Insomnia, or the inability to sleep, is fairly common. Millions of people struggle to get the restful sleep they need and deserve. Luckily, using a hot tub before bed may be the solution.
Here’s how a few minutes in the spa can promote deep, regenerative sleep.
Ease the Transition From Awake to Sleep
When stress or discomfort is present, the transition from awake to sleep is slow, resulting in tossing and turning. Soaking in a hot tub before bed helps the body relax, easing stress, and decreasing pain, for an easy move from awake to sleep.
Physiological Changes that Encourage Sleep
Elevated heat increases blood circulation, reducing blood pressure. Hot, massaging water also loosens and soothes tight muscles. The soaking experience relaxes the mind and brain too, sending the message that sleep is near.
A Lifestyle Choice for Deep, Regenerative Sleep
Using a hot tub before bed promotes a deeper, more restful sleep. As part of a daily routine, lounging in hot water is a healthy lifestyle choice that can lead to deep, regenerative sleep over time.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, The Ultimate Hot Tub, What to Look For! Just give us a call at ☎ 505-883-2999 or visit http://carefreenm.com/hot-tubs/.
7004 Menaul Blvd.
Albuquerque, NM 87110
3985 Cerrillos Rd.
Santa Fe, NM 87507