More so than any other age group, seniors often deal with chronic conditions on a daily basis. When limited mobility or pain interferes with day-to-day life, a swim spa can offer relief.
Here are three ways to use a swim spa to promote senior health.
Recovery and Rehabilitation
In addition to a swim lane for lap swimming against a current, the swim spa can be equipped with hot tub features, for hydrotherapy. Heat, massage and buoyancy work together to promote healing, while encouraging faster, more efficient recovery and renewal after joint injury or damage.
Low Impact, Pain Free Exercise
When exercise is painful or difficult, the natural resistance of water is an easy way to tone muscles while boosting cardiovascular health. With a variety of equipment, like underwater treadmills and resistance bands, the swim spa offers safe, full body conditioning with no pain.
Improved Mental Health
Regular exercise improves cardiovascular health and fitness, reduces stress and encourages happiness with increased endorphins. As part of an every day routine, a few minutes in the swim spa is a healthy lifestyle choice and a practical way for seniors to look and feel their best.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own swim spa, CareFree will be providing free swim tests for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide. Just give us a call at ☎ 505-438-0099 or visit our website at: http://CarefreeNM.com.
7004 Menaul Blvd.
Albuquerque, NM 87110
3985 Cerrillos Rd.
Santa Fe, NM 87507